Online Tools to Help you Recover.
Daniel Lyman leads you through a guided 10-minute somatic tracking exercise for your chronic physical pain/symptoms.
Recovery E-Book
Use this free e-book to change behaviors and cognitions to help you feel better. Even if you want to start therapy right away, this e-book is a great place to start.
Learn to Meditate
Executive Director Daniel Lyman has assembled a 5-part, 30 day “learn to meditate” program, specifically designed for those working through chronic pain and/or anxiety.
The TMS Wiki
The TMS wiki is a free wiki site dedicated to helping those struggling with chronic symptoms.